Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
Lo-Carb Hi (nonsat) Fat Diet benefits
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="CherryAA" data-source="post: 1362494" data-attributes="member: 327005"><p>You have done amazingly well so congratulations . Why are you low saturated fats? there seems to be quite a lot of research pointing towards increasing saturated fats and reducing polyunsaturated fats , if on a weight reducing diet- ie eating saturated fats per se is not bad for you and does not lead to increases in circulating saturated fats. it is only when combined with high carbs in a generally fat increasing diet, that they cause problems . Similarly eating cholesterol does not translate into higher blood cholesterol. if you enjoy your diet as it is and its working, then that's great, but you might find that you are restricting your food choices more than you need to. I have lost a similar amount of weight ( 115-91kg in a slightly shorter period - since August ) with no medications but because of the research I have not limited either saturated fats or cholesterol intake - which gives a broader range of food choices- so it might be worth thinking about that when you get to 18th May ! </p><p></p><p>(look at research by Tim Noakes, Zoe Harcombe etc ),</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1362494, member: 327005"] You have done amazingly well so congratulations . Why are you low saturated fats? there seems to be quite a lot of research pointing towards increasing saturated fats and reducing polyunsaturated fats , if on a weight reducing diet- ie eating saturated fats per se is not bad for you and does not lead to increases in circulating saturated fats. it is only when combined with high carbs in a generally fat increasing diet, that they cause problems . Similarly eating cholesterol does not translate into higher blood cholesterol. if you enjoy your diet as it is and its working, then that's great, but you might find that you are restricting your food choices more than you need to. I have lost a similar amount of weight ( 115-91kg in a slightly shorter period - since August ) with no medications but because of the research I have not limited either saturated fats or cholesterol intake - which gives a broader range of food choices- so it might be worth thinking about that when you get to 18th May ! (look at research by Tim Noakes, Zoe Harcombe etc ), [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
Lo-Carb Hi (nonsat) Fat Diet benefits
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…