16 hours isn't working for me any more after losing 20kg i have been stuck around the same weight for 7 months. I want to break the threshold and go full OMAD or even for monthly 72 hours fast on the weeknds. I am 92 kg now from 112/114 kg last year june. But my BMI is still in the "overweight" range. Seen some members here who have lost 40 kg!! My target is 75-80 kg.
Has any of you ever done a long fast like 2 days or one week and saw benefits? what were the benefits? did the weight return?
i will start for maybe a 2 day fast then work my way to a week just to break the stall.I’ve done a few 7 day fasts although not for a few years. They helped me to get through some weight loss stalls.
My fasting crutch is coffee with cream multiple times a day but nothing solid.
I think I have seen a video with Jason Fung where he indicated day 2 is the hardest ... so you might want to try the extra day especially if you find day 2 hard. Sorry can't recall if it was on YouTube or diet doctori will start for maybe a 2 day fast then work my way to a week just to break the stall.
I think I have seen a video with Jason Fung where he indicated day 2 is the hardest ... so you might want to try the extra day especially if you find day 2 hard. Sorry can't recall if it was on YouTube or diet doctor
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