16 hours isn't working for me any more after losing 20kg i have been stuck around the same weight for 7 months. I want to break the threshold and go full OMAD or even for monthly 72 hours fast on the weeknds. I am 92 kg now from 112/114 kg last year june. But my BMI is still in the "overweight" range. Seen some members here who have lost 40 kg!! My target is 75-80 kg. Has any of you ever done a long fast like 2 days or one week and saw benefits? what were the benefits? did the weight return?