Looking for diet and exercise advice

[HonLock231]

Hi everyone. I’m trying to take control of my health, but sometimes it feels overwhelming. I’ve started cutting back on sugar and carbs and walking more, but I’m not sure if I’m doing enough or doing it right.
I’d really appreciate any recommendations on meal planning, foods that help stabilize blood sugar, and simple workouts that actually make a difference. What worked for you? How did you stay consistent?

 

[Rachox]

I see on your profile you say you are type 1 on tablets, this is unusual. If you could clarify which type of diabetes you have and what medications you are on you will get better advice.