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Looking for someone to exercise with

R

richdb1979

Member
Messages
12
Type of diabetes
Type 2
I live in laindon have T2. I'm looking to start exercising but can't afford gym membership, so looking to go running so hope someone in my area would join me so we can give each other support.
 
richdb1979 said:
I live in laindon have T2. I'm looking to start exercising but can't afford gym membership, so looking to go running so hope someone in my area would join me so we can give each other support.
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Have a look for a running club in your area. Get some good advice there from experienced runners, with atraining plan, to build up gradually. Most important expense is decent shoes. A battered old pair of trainers not good. Get a decent pair from specialist shop. Then enjoy.
 
Most important thing is a heart rate monitor, make sure you don't overdo it to start with so that you can't exercise regularly. Better a bit every day rather than sporadic.

For a starting heart rate use 180 minus your age (so if you are 40, that gives 140). Don't go over that even if it means walking.
 
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