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Message: <blockquote data-quote="douglas99" data-source="post: 703344" data-attributes="member: 38028">I wouldn't go low carb, it's completely the opposite of the Newcastle diet.I did the newcastle diet recently, not from obese either. and the muscle is an issue, as is overall energy.But I would say it's a good diet even so.Personally, I didn't particularly do much, and took it easy during the diet.I'm quite happily putting the muscle back on now though, and feel a lot better overall.<a href="http://www.diabetes.co.uk/forum/threads/another-newcastle-diet.66762/" target="_blank">http://www.diabetes.co.uk/forum/threads/another-newcastle-diet.66762/</a></blockquote>

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