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Message: <blockquote data-quote="Pipp" data-source="post: 703407" data-attributes="member: 100904">You need protein to maintain muscle, and to do weight bearing exercise.  I am older than you, and have lost 5 stones on Newcastle diet, with more still to lose.  I go to a specialist health gym for people over 50. The equipment is adapted 'Technogym'.  Maybe you could find something similar.When not doing Newcastle diet I make sure I eat plenty of fish, lean meats, for protein and have skimmed milk for calcium.</blockquote>

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