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Type 1 Diabetes
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<blockquote data-quote="kieran88" data-source="post: 1044607" data-attributes="member: 95127"><p>Hi all!</p><p></p><p>I have been diabetic for close to ten years and like most of you guys I have struggled with the highs and lows/conflicting advice over the years. However I have done a lot of studying into diabetes itself and had coaching/guidance from several other type 1 diabetics who work within the health industry and also fitness and for the last 4-5 years I have maintained an hba1c in the 5's. My diet philosophy has changed as I previously ate a very low carb diet with good control but now eat a high cab diet with low fat this has given me great control and improved insulin sensitivity as I have started strength training the last year or so.</p><p></p><p>I am looking to help other type one diabetics for free with some online coaching ideally 1-3 people. I would look to improve BG control, improve insulin sensitivity and general increase in energy as well as teaching them how to learn about their body's. It pains me to see a lot of people struggling with their control and feeling trapped etc.</p><p></p><p>Thanks,</p><p></p><p>Kieran</p></blockquote><p></p>
[QUOTE="kieran88, post: 1044607, member: 95127"] Hi all! I have been diabetic for close to ten years and like most of you guys I have struggled with the highs and lows/conflicting advice over the years. However I have done a lot of studying into diabetes itself and had coaching/guidance from several other type 1 diabetics who work within the health industry and also fitness and for the last 4-5 years I have maintained an hba1c in the 5's. My diet philosophy has changed as I previously ate a very low carb diet with good control but now eat a high cab diet with low fat this has given me great control and improved insulin sensitivity as I have started strength training the last year or so. I am looking to help other type one diabetics for free with some online coaching ideally 1-3 people. I would look to improve BG control, improve insulin sensitivity and general increase in energy as well as teaching them how to learn about their body's. It pains me to see a lot of people struggling with their control and feeling trapped etc. Thanks, Kieran [/QUOTE]
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