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<blockquote data-quote="donnellysdogs" data-source="post: 1056660" data-attributes="member: 17713"><p>I'm the same too. Lactose and gluten free. Size 8 and struggle to keep weight on!! T1 30+ years.</p><p></p><p>I used to eat a lot of salads, then added on avocado, olives and oily fish to this.. On great advice from here. I also only ate one meal a day.</p><p></p><p>Now due to other meds I have to eat 3 small meals aday and this has pushed my carbs up a little as I have melon with lactose free yogurt or kiwi with the same yogurt. Same old salads in evenings. Breakfast I have avocado souffle or pesto/egg stuffed pepper.</p><p></p><p>I also low fodmap with my food. So restrict even further that I do not have anything with onion or garlic either. Also I have to restrict any calcium intake at all solely between 9-5 each day! </p><p></p><p>I also make quite a few foods from Amelia Freers book. </p><p></p><p>Exercise, currently for me this is quite restricted but I used to go to the gym and I still have to do at least 4 lots of 30min arm and chest exercises daily.</p><p></p><p>Still love my food and there are amazing foods to make if you have time...</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 1056660, member: 17713"] I'm the same too. Lactose and gluten free. Size 8 and struggle to keep weight on!! T1 30+ years. I used to eat a lot of salads, then added on avocado, olives and oily fish to this.. On great advice from here. I also only ate one meal a day. Now due to other meds I have to eat 3 small meals aday and this has pushed my carbs up a little as I have melon with lactose free yogurt or kiwi with the same yogurt. Same old salads in evenings. Breakfast I have avocado souffle or pesto/egg stuffed pepper. I also low fodmap with my food. So restrict even further that I do not have anything with onion or garlic either. Also I have to restrict any calcium intake at all solely between 9-5 each day! I also make quite a few foods from Amelia Freers book. Exercise, currently for me this is quite restricted but I used to go to the gym and I still have to do at least 4 lots of 30min arm and chest exercises daily. Still love my food and there are amazing foods to make if you have time... [/QUOTE]
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