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Weight Loss and Dieting
Looking to lose 20 lbs in 10 weeks
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<blockquote data-quote="MikeVincent" data-source="post: 382150" data-attributes="member: 57577"><p>18lb in 2 weeks - amazing.</p><p></p><p>As the Yorkshire fella says, that will likely slow down.</p><p></p><p>I find is helpful when I'm stuck or gaining to look at the graph I have for my weight loss. It shows how far I've come so far and encourages me to continue.</p><p></p><p>I differ from Yorksman about bread. Learning from the paleo diet proponents, they don't eat grains, so bread and pasta is out for me, whole meal or not. (Though I do eat weetabix at the moment, but would love to have a low cal, low cal, paleo alternative).</p><p></p><p>I do eat fish and only eat meat when I'm out. I bought a jar of tikka spread - my favourite meal at the moment is Salmon Tikka with cuccumber grated and mixed with natural yoghurt and some leaves. No potato.</p><p></p><p>If you don't mind saying, what weight are you?</p></blockquote><p></p>
[QUOTE="MikeVincent, post: 382150, member: 57577"] 18lb in 2 weeks - amazing. As the Yorkshire fella says, that will likely slow down. I find is helpful when I'm stuck or gaining to look at the graph I have for my weight loss. It shows how far I've come so far and encourages me to continue. I differ from Yorksman about bread. Learning from the paleo diet proponents, they don't eat grains, so bread and pasta is out for me, whole meal or not. (Though I do eat weetabix at the moment, but would love to have a low cal, low cal, paleo alternative). I do eat fish and only eat meat when I'm out. I bought a jar of tikka spread - my favourite meal at the moment is Salmon Tikka with cuccumber grated and mixed with natural yoghurt and some leaves. No potato. If you don't mind saying, what weight are you? [/QUOTE]
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