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Weight Loss and Dieting
Looking to lose 20 lbs in 10 weeks
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<blockquote data-quote="hanadr" data-source="post: 382215" data-attributes="member: 8110"><p>It should be doable, especially for a male!</p><p> I've lost about 18kg, but although it started quite quickly, it's now slowed so I'm lucky to lose a kg per month</p><p> I wish you good luck and suggest you find a small plate, it's meant to help. Also, I think reducing carbs and eating a nutrient dense diet works best for most people.</p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 382215, member: 8110"] It should be doable, especially for a male! I've lost about 18kg, but although it started quite quickly, it's now slowed so I'm lucky to lose a kg per month I wish you good luck and suggest you find a small plate, it's meant to help. Also, I think reducing carbs and eating a nutrient dense diet works best for most people. Hana [/QUOTE]
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