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Weight Loss and Dieting
Looking to lose 20 lbs in 10 weeks
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<blockquote data-quote="dutch1" data-source="post: 399855" data-attributes="member: 69594"><p>just an update to were i am up to my weight is now 21st 0 lb total loss of 38lb [2st 10 lb] ....I also have to thank yorksman for many a great recipe which have really helped especially the rye bread as was really missing the sarnies am also getting to grips with carb counting which is also helping weight loss...Thanks to everyone who has given me ideas and encouraged me along the way proves what a great site this is </p><p></p><p>John</p></blockquote><p></p>
[QUOTE="dutch1, post: 399855, member: 69594"] just an update to were i am up to my weight is now 21st 0 lb total loss of 38lb [2st 10 lb] ....I also have to thank yorksman for many a great recipe which have really helped especially the rye bread as was really missing the sarnies am also getting to grips with carb counting which is also helping weight loss...Thanks to everyone who has given me ideas and encouraged me along the way proves what a great site this is John [/QUOTE]
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