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Weight Loss and Dieting
Looking to lose 20 lbs in 10 weeks
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<blockquote data-quote="nclemale" data-source="post: 400874" data-attributes="member: 67716"><p>i am in similar situation . eating lots of takeaways etc .i have cut all that out. been to see dietican and she suggested a few things i do .for example cutting down on my meat intake. instead of 6 sausages with a meal only have 2 and bulk up with veg. something i have never really liked was broccili but i have started to mash it in to my mashed potatoes . bit of pepper on top and its lovely. i have slowly lost weight over the last 2 months . in which my dietican told me was better as its easier to maintain if you take your time instead of aiming for a great loss quickly. i have also took up cycling to work at the weekends weather permitting lol . and got myself a rowing machine. stick in there mate .</p></blockquote><p></p>
[QUOTE="nclemale, post: 400874, member: 67716"] i am in similar situation . eating lots of takeaways etc .i have cut all that out. been to see dietican and she suggested a few things i do .for example cutting down on my meat intake. instead of 6 sausages with a meal only have 2 and bulk up with veg. something i have never really liked was broccili but i have started to mash it in to my mashed potatoes . bit of pepper on top and its lovely. i have slowly lost weight over the last 2 months . in which my dietican told me was better as its easier to maintain if you take your time instead of aiming for a great loss quickly. i have also took up cycling to work at the weekends weather permitting lol . and got myself a rowing machine. stick in there mate . [/QUOTE]
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