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Message: <blockquote data-quote="Steam Engineer" data-source="post: 859291" data-attributes="member: 137561">Thanks for all the encouragements given, they are very much appreciated.Now I have been getting back onto my diet and exercise as my weight had gone up a couple of pounds while I had a break for a week in Dublin, probably due to the Irish hospitality(MEAL PORTIONS ON THE LARGE SIDE) and of course the Guinness.Weight now back to where it was 195 lbs and hopefully going down again gradually.Shirt size now down to L (was XXL) and waist now 36in. (was 38 - 40in)</blockquote>

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