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Losing too much weight on LCHF?
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<blockquote data-quote="Bluetit1802" data-source="post: 1446822" data-attributes="member: 94045"><p>I don't consider a BMI of 23.4 to be underweight, and nor do the medical authorities. It is closer to overweight than underweight. </p><p></p><p>If you are so concerned, try upping your calories bit by bit from protein and fats. That's what I did, but I had to return to basics with counting, recording, and measuring for 2 months or thereabouts before I found the right balance. It wasn't easy. My aim was to stabilise where I was (BMI 21) rather than gain any more.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1446822, member: 94045"] I don't consider a BMI of 23.4 to be underweight, and nor do the medical authorities. It is closer to overweight than underweight. If you are so concerned, try upping your calories bit by bit from protein and fats. That's what I did, but I had to return to basics with counting, recording, and measuring for 2 months or thereabouts before I found the right balance. It wasn't easy. My aim was to stabilise where I was (BMI 21) rather than gain any more. [/QUOTE]
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