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<blockquote data-quote="pms543" data-source="post: 174276" data-attributes="member: 28927"><p>I have a fair bit to lose...</p><p></p><p>Initailly on diagnosis , nearly 4 months back, I lost just over 3 and a half stones...but have since stalled whilst getting my head around combining my diet of gluten free foods and ones suitable for trying to stabilising my bg's</p><p></p><p>I wanted to ask those of you , who have lost weight, losing weight etc Do you count the amount of carbs and fats consumed at each and every meal / snack ?</p><p></p><p>I am finding that thought of doing that actaully daunting as well as planning meals and buying shopping etc</p><p></p><p>Not sure if I am making myself clear but in essence, I need to reduce weight, I like my single cream in coffee 2/3 times a day, have switched to having peppermint tea same and the couple of normal teas as well. So my milk consumption is down. </p><p></p><p>I think the thought of making sure my consumption of carbs and fats in the right quantities is overwhelming me... I wonder if anyone who successfully does it , has overcome the same dilema perhaps could enlighten me?</p><p></p><p>thanks</p></blockquote><p></p>
[QUOTE="pms543, post: 174276, member: 28927"] I have a fair bit to lose... Initailly on diagnosis , nearly 4 months back, I lost just over 3 and a half stones...but have since stalled whilst getting my head around combining my diet of gluten free foods and ones suitable for trying to stabilising my bg's I wanted to ask those of you , who have lost weight, losing weight etc Do you count the amount of carbs and fats consumed at each and every meal / snack ? I am finding that thought of doing that actaully daunting as well as planning meals and buying shopping etc Not sure if I am making myself clear but in essence, I need to reduce weight, I like my single cream in coffee 2/3 times a day, have switched to having peppermint tea same and the couple of normal teas as well. So my milk consumption is down. I think the thought of making sure my consumption of carbs and fats in the right quantities is overwhelming me... I wonder if anyone who successfully does it , has overcome the same dilema perhaps could enlighten me? thanks [/QUOTE]
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