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<blockquote data-quote="Patch" data-source="post: 174284" data-attributes="member: 13526"><p>If you want to slow down your weight loss, or even make it grind to a halt, the best thing you can do is eat bread. I've found that the type of bread doesn't matter (white/granary/wholemeal/Burgen) it just makes my BG shoot up. For weight loss, I'd avoid all bread altogether. Once you've lost some weigtht, you'll be able to re-introduce bread. But until that time, I'd avoid it like the plague.</p><p></p><p>Some peole will advocate Burgen bread (it has a high seed content). But it still contains a lot of carbs. i only eat it once in a blue moon (there's always a loaf in the freezer 'cos the issus loves it!).</p></blockquote><p></p>
[QUOTE="Patch, post: 174284, member: 13526"] If you want to slow down your weight loss, or even make it grind to a halt, the best thing you can do is eat bread. I've found that the type of bread doesn't matter (white/granary/wholemeal/Burgen) it just makes my BG shoot up. For weight loss, I'd avoid all bread altogether. Once you've lost some weigtht, you'll be able to re-introduce bread. But until that time, I'd avoid it like the plague. Some peole will advocate Burgen bread (it has a high seed content). But it still contains a lot of carbs. i only eat it once in a blue moon (there's always a loaf in the freezer 'cos the issus loves it!). [/QUOTE]
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