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<blockquote data-quote="Patch" data-source="post: 174317" data-attributes="member: 13526"><p>There are a LOT of sneaky techniques for helping you lose weight. One that had a <strong>huge</strong> impact on me was:</p><p></p><p><strong>- Put DOWN your knife and fork between mouthfuls, and don't pick 'em up again until your mouth is empty.</strong></p><p></p><p>This makes the meal last longer - psychologically this helps A LOT. You think you've eaten more even if you haven't. </p><p></p><p>The simplest one is to drink plenty of water during the day, and especially at meal times. As well as filling you up, this also slows down the meal (see above!)</p><p></p><p>I'd be interested to see anyone elses little tricks for weight loss...</p></blockquote><p></p>
[QUOTE="Patch, post: 174317, member: 13526"] There are a LOT of sneaky techniques for helping you lose weight. One that had a [b]huge[/b] impact on me was: [b]- Put DOWN your knife and fork between mouthfuls, and don't pick 'em up again until your mouth is empty.[/b] This makes the meal last longer - psychologically this helps A LOT. You think you've eaten more even if you haven't. The simplest one is to drink plenty of water during the day, and especially at meal times. As well as filling you up, this also slows down the meal (see above!) I'd be interested to see anyone elses little tricks for weight loss... [/QUOTE]
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