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<blockquote data-quote="noblehead" data-source="post: 174322" data-attributes="member: 11028"><p>pms543,</p><p></p><p>Two words.................sensible eating! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>I've not lost as much weight as others but have lost 2 stone over the last 12-15 months and intend to lose another stone before the years out. I find losing weight slowly is the key, I count my carbs religiously (type 1 on insulin) but don't eat much fat and always opt for low-fat every-time it is available, I also prefer chicken and fish and only eat red meat once or twice a week.</p><p></p><p>As Sid Bonkers says portion control is useful and reducing the quantity on your plate will aid weight loss, if you can try exercising for at least 30-60 mins each day and keep alcohol to the weekends only. Good luck!</p><p></p><p>Nigel</p></blockquote><p></p>
[QUOTE="noblehead, post: 174322, member: 11028"] pms543, Two words.................sensible eating! :D I've not lost as much weight as others but have lost 2 stone over the last 12-15 months and intend to lose another stone before the years out. I find losing weight slowly is the key, I count my carbs religiously (type 1 on insulin) but don't eat much fat and always opt for low-fat every-time it is available, I also prefer chicken and fish and only eat red meat once or twice a week. As Sid Bonkers says portion control is useful and reducing the quantity on your plate will aid weight loss, if you can try exercising for at least 30-60 mins each day and keep alcohol to the weekends only. Good luck! Nigel [/QUOTE]
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