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<blockquote data-quote="danben123" data-source="post: 714965" data-attributes="member: 148724"><p>ok a update i have been the docs they are doing a thyroid test again and a 14 hour fasting blood suger test along its booked in now for the 16 of jan. just out of intrest i was getting a little bored with the oats so i got so rice flakes its like oats but for people who cant eat gluten and wheat, any how i made some last night bloody hell my blood suger went up to 19.4 and then back down to 5.3 15 mins later i know short grain white rice has a high gi level but this stuff must have been like eating a bowel of pure sugar never seen it that high ever. this morning i had a fasting blood suger level of 4.3 had half oats and half of this rice flakes likes like baby food when cooked that was at 930am at 10am the blood sugar was 9.8 at 11 it was 8.7 at 11.20 it was 7.9 so coming down seem i have found a food that raises the blood sugar crazy high super fast.</p></blockquote><p></p>
[QUOTE="danben123, post: 714965, member: 148724"] ok a update i have been the docs they are doing a thyroid test again and a 14 hour fasting blood suger test along its booked in now for the 16 of jan. just out of intrest i was getting a little bored with the oats so i got so rice flakes its like oats but for people who cant eat gluten and wheat, any how i made some last night bloody hell my blood suger went up to 19.4 and then back down to 5.3 15 mins later i know short grain white rice has a high gi level but this stuff must have been like eating a bowel of pure sugar never seen it that high ever. this morning i had a fasting blood suger level of 4.3 had half oats and half of this rice flakes likes like baby food when cooked that was at 930am at 10am the blood sugar was 9.8 at 11 it was 8.7 at 11.20 it was 7.9 so coming down seem i have found a food that raises the blood sugar crazy high super fast. [/QUOTE]
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