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<blockquote data-quote="KK123" data-source="post: 2346666" data-attributes="member: 451727"><p>I've been a one meal a dayer for as long as I can remember (mainly due to shifts and a chaotic job) and at the moment I am on a keto diet. I am finding it hard to keep the weight on to be honest (always been around the middle of BMI) and now reducing to around 21. I struggle to eat enough cheese, nuts, cream, meat etc, in one meal, it makes me feel sick because those foods are so filling. I have a healthy appetite but just cannot pack in enough food to stop the weight loss. I've started to introduce a piece of cheese or similar at other times of the day because to be honest eating around 1600 calories in ONE sitting is becoming gross.</p></blockquote><p></p>
[QUOTE="KK123, post: 2346666, member: 451727"] I've been a one meal a dayer for as long as I can remember (mainly due to shifts and a chaotic job) and at the moment I am on a keto diet. I am finding it hard to keep the weight on to be honest (always been around the middle of BMI) and now reducing to around 21. I struggle to eat enough cheese, nuts, cream, meat etc, in one meal, it makes me feel sick because those foods are so filling. I have a healthy appetite but just cannot pack in enough food to stop the weight loss. I've started to introduce a piece of cheese or similar at other times of the day because to be honest eating around 1600 calories in ONE sitting is becoming gross. [/QUOTE]
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