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Message: <blockquote data-quote="manchestermozz" data-source="post: 2021042" data-attributes="member: 503275"><p>Hello everyone , I have been diagnosed type 2 diabetes for 9 years , I was 20 stone on that day !!!! with the help of a brilliant diabetic NHS  consultant who I see every 6 months , 9 yrs down the line I am now 17.4 stone , I was on metorformin and Victoza for last 7 years , am really pleased with the weight loss , but unfortunately my weight loss seems to have stopped over last few months , unfortunately I have now been put on insulin of 6ml per day and have a strict regime to check blood sugar twice a day and to record calorie intake of maximum of 1800 cals per day , so where can I get a easy read chart showing all food/drinks stuff so I can refer to it to calculate total of cals , please don't suggest any apps for mobile phones !!! I don't mind buying a chart that I can hang up in the kitchen " next to the fridge " ha ha , I am hoping now with the new 1800 cals target that I can achieve my desired weight target of 15 stone , all help would be appreciated , many thanks for reading this long post as I hope I have covered everything , kind regards Mozz</p></blockquote><p></p>

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