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Low Carb. Advice and opinions please
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<blockquote data-quote="BrianTheElder" data-source="post: 1400215" data-attributes="member: 311044"><p>I found that plateaus could last for 3-4 weeks, so I wouldn't worry. The main thing is to keep your calories up so your metabolism doesn't slow down, and also watch your proteins as I find anything over 70g (I weigh 72kg) halts or increases my weight.</p></blockquote><p></p>
[QUOTE="BrianTheElder, post: 1400215, member: 311044"] I found that plateaus could last for 3-4 weeks, so I wouldn't worry. The main thing is to keep your calories up so your metabolism doesn't slow down, and also watch your proteins as I find anything over 70g (I weigh 72kg) halts or increases my weight. [/QUOTE]
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