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Low Carb. Advice and opinions please
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<blockquote data-quote="bulkbiker" data-source="post: 1400552" data-attributes="member: 219467"><p>You have lost 29kg so obviously what you have been doing has worked very well for you. Maybe your body needs a bit of time to acclimatise to being lighter. My weight loss stalled after 6 stone and has slowed considerably since.. I am now experimenting with different ways to get the weight loss to restart. Have just finished month of animal products only with 2 meals a day. And am today just starting a one meal a day with maybe a very small snack and increased fat with less protein to see what happens. I'm guessing it took more than 9 months to gain the excess weight you have lost so maybe give your body a chance to catch up with your success before loosing hope. I think that stalls are quite natural and that a few weeks for most would not be considered a "stall" keep up the great work and I'm sure you will get there. </p><p>Hope that helps a bit.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1400552, member: 219467"] You have lost 29kg so obviously what you have been doing has worked very well for you. Maybe your body needs a bit of time to acclimatise to being lighter. My weight loss stalled after 6 stone and has slowed considerably since.. I am now experimenting with different ways to get the weight loss to restart. Have just finished month of animal products only with 2 meals a day. And am today just starting a one meal a day with maybe a very small snack and increased fat with less protein to see what happens. I'm guessing it took more than 9 months to gain the excess weight you have lost so maybe give your body a chance to catch up with your success before loosing hope. I think that stalls are quite natural and that a few weeks for most would not be considered a "stall" keep up the great work and I'm sure you will get there. Hope that helps a bit. [/QUOTE]
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