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<blockquote data-quote="PoppyPetal" data-source="post: 1405435" data-attributes="member: 114235"><p>Thanks for all of your comments. I have done great until now and do not want to make too many changes to the way I am eating lchf so At the weekend I decided to go down the route of tracking everything I eat with my fitness pal. Just from a couple of days I can see that I am having too much protein so need to maybe change that. Up until now there was no need to measure anything but I will do from now just to hopefully get back to losing weight. </p><p></p><p>I think in UK readings are normally in mmol/l but mine are in g/l. My last 3 tests are from April & September 2016 and January 2017:</p><p></p><p>Trigs. 1.55 / 1.48 / 1.06. g/l</p><p>Colesterol 1.87 / 1.92 / 2.12. g/l</p><p>HDL. .61 / .42 / .61. g/l</p><p>LDL. .95 / 1.2 / 1.3. G/l</p><p></p><p>Again thanks to you all</p></blockquote><p></p>
[QUOTE="PoppyPetal, post: 1405435, member: 114235"] Thanks for all of your comments. I have done great until now and do not want to make too many changes to the way I am eating lchf so At the weekend I decided to go down the route of tracking everything I eat with my fitness pal. Just from a couple of days I can see that I am having too much protein so need to maybe change that. Up until now there was no need to measure anything but I will do from now just to hopefully get back to losing weight. I think in UK readings are normally in mmol/l but mine are in g/l. My last 3 tests are from April & September 2016 and January 2017: Trigs. 1.55 / 1.48 / 1.06. g/l Colesterol 1.87 / 1.92 / 2.12. g/l HDL. .61 / .42 / .61. g/l LDL. .95 / 1.2 / 1.3. G/l Again thanks to you all [/QUOTE]
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