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Low-carb Diet Forum
Low Carb Advice Please
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<blockquote data-quote="LooperCat" data-source="post: 1957005" data-attributes="member: 468055"><p>Thanks for the tag, [USER=408573]@Guzzler[/USER] <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I have a “bug-out” lunch bag I can grab each day if I get a call from my agency to work that day - in it I keep a pouch of olives, a pack of pumpkin seeds, a set of cutlery, salt and pepper - and in the fridge I keep packs of Quorn slices (I don’t eat meat), smoked salmon and hard boiled eggs. I can just grab something for lunch and go. Sometimes I’ll chuck some sheep or goat cheese chunks in too. </p><p></p><p>I don’t tend to eat breakfast. </p><p></p><p>I eat low carb/keto at <30g a day but unfortunately I’ve put on weight doing it - even though my BG levels are now practically non-diabetic. It seems for me the better my diabetes control, the more weight I put on. I’m reducing the amount of fat quite drastically to see if that will help me lose some.</p></blockquote><p></p>
[QUOTE="LooperCat, post: 1957005, member: 468055"] Thanks for the tag, [USER=408573]@Guzzler[/USER] :) I have a “bug-out” lunch bag I can grab each day if I get a call from my agency to work that day - in it I keep a pouch of olives, a pack of pumpkin seeds, a set of cutlery, salt and pepper - and in the fridge I keep packs of Quorn slices (I don’t eat meat), smoked salmon and hard boiled eggs. I can just grab something for lunch and go. Sometimes I’ll chuck some sheep or goat cheese chunks in too. I don’t tend to eat breakfast. I eat low carb/keto at <30g a day but unfortunately I’ve put on weight doing it - even though my BG levels are now practically non-diabetic. It seems for me the better my diabetes control, the more weight I put on. I’m reducing the amount of fat quite drastically to see if that will help me lose some. [/QUOTE]
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