Low Carb and Cardio

Dadio

Dadio

Well-Known Member
Messages
71
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
Bordem
Well on the way to beat it!
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Reactions: Jenniewren1958, Roxxy, lynnnora2 and 1 other person
Roxxy

Roxxy

Member
Messages
15
Type of diabetes
Type 2
Wow that looks like really tight control. Did this happen coz you burnt a lot of calories?
 
Dadio

Dadio

Well-Known Member
Messages
71
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
Bordem
Roxxy said:
Wow that looks like really tight control. Did this happen coz you burnt a lot of calories?
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No its controlling the calories intake to low carbs doing approx an hour of cardio 6 days a week and adding Creatine before and after gym.
This has enabled me to reduce my medication from three metformin two glicicide and bad control to two metformin and great control. It took approx three months of experimenting training times and calorie intakes.
 
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