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Low carb and ketones

ElyDave

ElyDave

Well-Known Member
Messages
2,087
Location
Ely, Cambs
Type of diabetes
Type 1
Treatment type
Insulin
Measured ketones for the first time in a while today.

came in at 1.4

Would that be within the usual range for a low carb diet?
 
hi, long time no see! :D

This chart is a good guide
image.axd
 
have you discovered the Volek and Phinney book on LC performance?
It is waaaaay above my head (and performance), but you may find it fascinating.
They work with endurance athletes.
 
@ElyDave just out of interest did you take the reading before or after any kind of training? I take it by your avatar that you're a runner?
 
That was this morning after my coffee with coconut oil, butter and double cream.

I am a runner but taking a few days off at the no end to try and alleviate a case of shin splints/ calf tightness ahead of a new years eve 10k. I also cycle and do other bits and pieces.
 
Have you tried compression socks? I acquired a calf injury about 6 months ago and started wearing them and no problems since. Swear by them now even on the bikes. Look a bit of a tit in the swimming pool tho! Hehe
 
Use calf sleeves on longer runs, but may start on the shorter stuff as well. Also have some longer injinjis to keep the calves warm
 
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