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<blockquote data-quote="clearviews" data-source="post: 160770" data-attributes="member: 20752"><p>As your figures as you have said have been running in double figures there is no time like the present to change this. I would be making an informed decison as to what you would like to aim for with readings and along with your meter start reducing your carbs until you start achieving those numbers. </p><p>If is has been years with double figures you might want to make the change one meal at a time, say breakfast, for a week then tackle another meal like lunch thus allowing your system to adjust to the changes. Weight loss should begin to happen and you can control the weight loss when you get to your target by slightly increasing your carbs as long as your BGs remain within your target range as this is the primary concern. An arbitary figure won't reflect the right thing for you. It ismore about those BG readings and what you want to achieve.</p><p>Alison</p></blockquote><p></p>
[QUOTE="clearviews, post: 160770, member: 20752"] As your figures as you have said have been running in double figures there is no time like the present to change this. I would be making an informed decison as to what you would like to aim for with readings and along with your meter start reducing your carbs until you start achieving those numbers. If is has been years with double figures you might want to make the change one meal at a time, say breakfast, for a week then tackle another meal like lunch thus allowing your system to adjust to the changes. Weight loss should begin to happen and you can control the weight loss when you get to your target by slightly increasing your carbs as long as your BGs remain within your target range as this is the primary concern. An arbitary figure won't reflect the right thing for you. It ismore about those BG readings and what you want to achieve. Alison [/QUOTE]
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