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<blockquote data-quote="Sookie" data-source="post: 164421" data-attributes="member: 30736"><p>Not eating spicy food is alien to me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> I am British-Indian and absolutely love spicing up everything I eat. I'm the girl that carries spices in her bag! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> </p><p></p><p>I've not seen any changes in my BG's if I didn't spice up my food. </p><p></p><p>About a week or 2 ago I decided to reduce my carb intake and take control of my BG, prior to that I was all over the place. I now eat 35-50g of Carbs a day, generally consists of Eggs, Meat, Nuts, Green Veggies, Low in Sugar Jellies and Water/Diet Ginger Ale (all with an indian twist). At first i struggled with headaches, feeling tired and grumpy, although i think thats the case with any diet. My BG's have improved alot, i'm finally in single digits, except my morning readings which I think is probably the "Dawn Phenomenon". </p><p></p><p>In regards to losing weight, I've not lost anything yet and its been 1.5 weeks, I guess i'll see some results in a few weeks? I'm just happy to be under some control! :mrgreen:</p></blockquote><p></p>
[QUOTE="Sookie, post: 164421, member: 30736"] Not eating spicy food is alien to me :P I am British-Indian and absolutely love spicing up everything I eat. I'm the girl that carries spices in her bag! :oops: I've not seen any changes in my BG's if I didn't spice up my food. About a week or 2 ago I decided to reduce my carb intake and take control of my BG, prior to that I was all over the place. I now eat 35-50g of Carbs a day, generally consists of Eggs, Meat, Nuts, Green Veggies, Low in Sugar Jellies and Water/Diet Ginger Ale (all with an indian twist). At first i struggled with headaches, feeling tired and grumpy, although i think thats the case with any diet. My BG's have improved alot, i'm finally in single digits, except my morning readings which I think is probably the "Dawn Phenomenon". In regards to losing weight, I've not lost anything yet and its been 1.5 weeks, I guess i'll see some results in a few weeks? I'm just happy to be under some control! :mrgreen: [/QUOTE]
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