Low carb bread recipes

https://www.dietdoctor.com/low-carb/recipes/best-low-carb-bread-recipes

http://www.healthline.com/nutrition/15-low-carb-bread-recipes#section1

https://www.lowcarblab.com/best-low-carb-bread-recipes/

It all depends where you are at in terms of your bodies tolerance level for carbs - you can only work that out by testing your blood sugar, eating a normal sized portion of the item you want to guage the effect of, and retesting 2 hours later
We all have different levels of tolerance for carbs and these can change over time
When i was first diagnosed, 1 slice of stoneground wholemeal bread was fine but anything with white flour in it caused big spikes, over time that chaged and wholemeal wheat began to spike my sugars but rye and spelt were ok, now 20+ years on from the start, I can only safely eat 1 slice of some (not aii) of the high protein breads on sale or home made low carb 'bread' made from almond / coconut flour - you can find loads of recipes for varients of these on low carb sites.

Hi @UbleyP

I tested one homemade (soda) bread recipe compared to commercial low carb breads here: http://www.diabetes.co.uk/forum/thr...nd-flour-act-as-a-low-carb-food.119122/page-2

I'd recommend recipes closest to LivLife or Lidl protein rolls to minimise the impact on blood glucose i.e. high in soya flour and full of seeds.

This recipe was recommended elsewhere, but I haven't tried it myself: https://lowcarbyum.com/gabis-low-carb-yeast-bread/

I was just looking at a couple of video's of Coconut Flour bread you do in the microwave.
Going to give it a go on Sunday when I have my Full English.


TOAST!

Ledzeptt said:

This recipe was recommended elsewhere, but I haven't tried it myself: https://lowcarbyum.com/gabis-low-carb-yeast-bread/

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I make rolls from this recipe. They don't rise as much as I would like but they taste good. I am about to make my 6th batch, I haven't bought any Lidl rolls since I started with them.

frankbegbie said:

I was just looking at a couple of video's of Coconut Flour bread you do in the microwave.
Going to give it a go on Sunday when I have my Full English.


TOAST!

Click to expand...

Does this taste 'eggy'? X

frankbegbie said:

I was just looking at a couple of video's of Coconut Flour bread you do in the microwave.
Going to give it a go on Sunday when I have my Full English.


TOAST!

Click to expand...

I make this 90 second bread in the microwave, it's very similar but uses almond flour instead of coconut. It's great lightly toasted

http://insidekellyskitchen.com/recipe/90-second-almond-bread