What does the nutritional information on the back say?
Alot of these low carb foods sold in markets are not really low carb. There was a spaghetti company sued for millions for lying to people that it was “low carb”
There are no high carb ingredients in the list.
All the ingredients are from carby foods,i gave an exanple of a time a company lied to people. Maybe its not really 1 g of carbs
Sure! They’re from sugar free by Marta.
This may be of interest to you - I use them all the time for bread and rolls which I can recommend
Thank you! Decided to keep them in the freezer and test on a day when I’m home all day! Probably the best option!
let’s keep things simple and focus in on perhaps the least celebrated oat form of all: oat fiber.
Thank you! I still have so much to learn!let’s keep things simple and focus in on perhaps the least celebrated oat form of all: oat fiber.
So what is it exactly?
Oat fiber is an insoluble fiber made from grinding the oat hull, which is the shell that surrounds the oat groat (or kernel).
Whole oat groats come from harvesting oats, washing them, and removing their hulls. The groat is the source of most oat products we use. But unlike rolled oats, steel cut oats, and all those other celebrity oat siblings, oat fiber is actually made purely from the husk. Step aside, groat.
Now oat fiber doesn’t have a lot to offer in the way of nutrients, as it’s pretty much non-digestible. But that’s just fine because it isn’t consumed in order to load up on vitamins and minerals — leave that job to blueberries and kale.
https://maxinesheavenly.com/blogs/maxines-heavenly/what-is-oat-fiber
Thank you, still so much to learn still!
