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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1742931" data-attributes="member: 94045"><p>When the Lidl rolls disappeared I started to eat Burgen (for the first time ever). A Lidl roll was about 10g carbs. Burgen is said to be 11.8g a slice. Both toasted, eaten with butter, and the same accompanying foods, the Lidl roll made very little difference to my levels. One slice of Burgen really spikes me, and not only that, I don't drop down to normal for a lot longer. I am reduced to eating half a slice, and that is often not enough!  If the carbs are correct for both, then it has to be the type of carbs within each that make the difference for me. I suspect the wheat content and also the fat content.</p></blockquote><p></p>

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