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Low carb breakfast ideas......
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<blockquote data-quote="cugila" data-source="post: 113393" data-attributes="member: 15325"><p>This just goes to show how different we all are in how are bodies metabolise things we eat.</p><p> </p><p>I have to say that I found the exact opposite to Bluenosesol. I tried low carbing a while ago and ate more fat. What happened was all my lipids went haywire, (from 3.2 TC to 5+ all other numbers were BAD !)not just for a little while but months. I was forced to abandon the high fat mantra and get back to a low fat but reduced carbs diet. In a very short space of time TC was back down to 3.2, all other levels back to normal. I do eat a little fat, nice steaks etc but I too don't have bacon and eggs every day. Frankly I listen to the advice from my Cardiologist, which is targeted at me and not some general advice dished out to all.</p><p></p><p>Now I have to say I don't eat a lot of fat for medical reasons, cardivascular problems. So I am not a typical example. Try it and see is my advice. You might be a Bluenose, or maybe not.</p></blockquote><p></p>
[QUOTE="cugila, post: 113393, member: 15325"] This just goes to show how different we all are in how are bodies metabolise things we eat. I have to say that I found the exact opposite to Bluenosesol. I tried low carbing a while ago and ate more fat. What happened was all my lipids went haywire, (from 3.2 TC to 5+ all other numbers were BAD !)not just for a little while but months. I was forced to abandon the high fat mantra and get back to a low fat but reduced carbs diet. In a very short space of time TC was back down to 3.2, all other levels back to normal. I do eat a little fat, nice steaks etc but I too don't have bacon and eggs every day. Frankly I listen to the advice from my Cardiologist, which is targeted at me and not some general advice dished out to all. Now I have to say I don't eat a lot of fat for medical reasons, cardivascular problems. So I am not a typical example. Try it and see is my advice. You might be a Bluenose, or maybe not. [/QUOTE]
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