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Low carb breakfast ideas......
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<blockquote data-quote="Moogie1947" data-source="post: 145316" data-attributes="member: 19105"><p>I found that Linwoods do a delicious new range of ground flax seed and mixed nuts - available from health food stores. </p><p></p><p>Just add a knob of butter & some boiling water to mix to a porridge consistency (and melt the butter) then serve with yoghurt of soy cream. Sprinkle on some Splenda to taste. </p><p>Quick and easy - no cooking. LOW CARB. Depends on how much you use.</p><p></p><p>To add more protein I put in a tablespoon of Soy protein powder to 2 of the flax seed mix. </p><p>Linwoods even do one with cocoa in for a chocolatey flavour.</p><p></p><p>Holland and Barrett are doing a special offer at the moment making it much cheaper than usual.</p></blockquote><p></p>
[QUOTE="Moogie1947, post: 145316, member: 19105"] I found that Linwoods do a delicious new range of ground flax seed and mixed nuts - available from health food stores. Just add a knob of butter & some boiling water to mix to a porridge consistency (and melt the butter) then serve with yoghurt of soy cream. Sprinkle on some Splenda to taste. Quick and easy - no cooking. LOW CARB. Depends on how much you use. To add more protein I put in a tablespoon of Soy protein powder to 2 of the flax seed mix. Linwoods even do one with cocoa in for a chocolatey flavour. Holland and Barrett are doing a special offer at the moment making it much cheaper than usual. [/QUOTE]
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