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Low carb breakfast
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<blockquote data-quote="Grateful" data-source="post: 1675213" data-attributes="member: 438800"><p>Breakfast is my only meal that is relatively carb-heavy. I don't care if one of my meals is higher carb as long as the daily carb total is OK.</p><p></p><p>--One tablespoon of homemade granola (muesli) mixed with one tablespoon of wheat bran (to aid digestion in general). With two raspberries, four blueberries, one-third of a banana sliced, and zero-fat milk.</p><p>--Two tablespoons of zero-fat Greek yoghurt.</p><p>--Coffee, black, several cups.</p><p></p><p>For those who question the zero-fat choice: That's what I've been doing for 30 years, and it's a habit that's hard to break. Full-fat dairy actually tastes fairly gross to me.</p></blockquote><p></p>
[QUOTE="Grateful, post: 1675213, member: 438800"] Breakfast is my only meal that is relatively carb-heavy. I don't care if one of my meals is higher carb as long as the daily carb total is OK. --One tablespoon of homemade granola (muesli) mixed with one tablespoon of wheat bran (to aid digestion in general). With two raspberries, four blueberries, one-third of a banana sliced, and zero-fat milk. --Two tablespoons of zero-fat Greek yoghurt. --Coffee, black, several cups. For those who question the zero-fat choice: That's what I've been doing for 30 years, and it's a habit that's hard to break. Full-fat dairy actually tastes fairly gross to me. [/QUOTE]
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