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Low Carb but not losing Weight?
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<blockquote data-quote="kevkevkev" data-source="post: 2086061" data-attributes="member: 76902"><p>I am eating a low carb diet and for the first few weeks i lost a decent amount of weight about 8lbs. The last couple of weeks I've stayed the same and this week I have gained 2 lbs. I don't make food (no time) I just buy low carb food, My typical day would be coffee for breakfast then maybe a fry-up for dinner (no bread or hash browns) tea-time Maybe halloumi fries with sausage and beans from the tin..... for snacks i eat nuts and rasberries and double cream maybe the odd hotdog type sausage also babybells. Some days I'll have a salad or a tradional chicken dinner. I'm wondering without making recipes and stuff where I'm going wrong and why I lost to start with then not anymore. I weighed 13 st 13lbs when i started got down to 13st 4 lbs now back up to 13st 6lbs. Can anyone help as I am stumped?</p><p></p><p>Also my Sugar levels are very good.</p></blockquote><p></p>
[QUOTE="kevkevkev, post: 2086061, member: 76902"] I am eating a low carb diet and for the first few weeks i lost a decent amount of weight about 8lbs. The last couple of weeks I've stayed the same and this week I have gained 2 lbs. I don't make food (no time) I just buy low carb food, My typical day would be coffee for breakfast then maybe a fry-up for dinner (no bread or hash browns) tea-time Maybe halloumi fries with sausage and beans from the tin..... for snacks i eat nuts and rasberries and double cream maybe the odd hotdog type sausage also babybells. Some days I'll have a salad or a tradional chicken dinner. I'm wondering without making recipes and stuff where I'm going wrong and why I lost to start with then not anymore. I weighed 13 st 13lbs when i started got down to 13st 4 lbs now back up to 13st 6lbs. Can anyone help as I am stumped? Also my Sugar levels are very good. [/QUOTE]
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