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Message: <blockquote data-quote="Brunneria" data-source="post: 1931265" data-attributes="member: 41816">[USER=485395]@hazelzac[/USER] You have had some great advice about constipation on low carb above, and there isn't much that I can add, except to say that in my case, I get constipation when low carbing for three reasons (especially when they combine).  Not drinking enough.  Not eating enough fat.  And vegetable intake - but what I find most interesting is that sometimes too much fibre causes constipation, whereas too little doesn't.  Weird, huh?  I actually get bunged up if I eat high fibre foods.  I guess it is just worth trying different things until you find the one that works for you.</blockquote>

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