Hi friends , although I am not prediabetic officially as hba1c was 5.1 but after having 2 gestational diabetic pregnancies and raised post 2 hour ogtt I consider myself at high risk ,I started low carb high fat diet 4 months ago lost 10 kg and feeling wonderful.I really want to continue this diet but this constipation is driving me nuts .I have to take laxative once in a week at least. Laxatives are not good for long term use . Please help me and guide me I usually take about 20 g carbs in a day . I tried adding fiber supplement but they are not effective for me. Should I increased my carbs? Should I doubled fiber supplement? After attaining normal weight I eat normally on weekends l don't count carbs on weekends.