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Low carb diet and exercise
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<blockquote data-quote="sarahb84" data-source="post: 1499559" data-attributes="member: 107866"><p>I go to the gym 2/3 times a week but from tomorrow I am attempting the low carb high fat diet. I'm starting at 100g of carbs to start with to see how I get on as I've had lots of carbs per day in the past.</p><p></p><p>What do I do though when I exercise? Last wee after the gym I was on verge of hypo so got a jacket potato in town (slimming world diet) but now that's not really a good option.</p><p></p><p>How do u cope with low carving and exercise and insulin? </p><p></p><p>I'm scared tbh</p></blockquote><p></p>
[QUOTE="sarahb84, post: 1499559, member: 107866"] I go to the gym 2/3 times a week but from tomorrow I am attempting the low carb high fat diet. I'm starting at 100g of carbs to start with to see how I get on as I've had lots of carbs per day in the past. What do I do though when I exercise? Last wee after the gym I was on verge of hypo so got a jacket potato in town (slimming world diet) but now that's not really a good option. How do u cope with low carving and exercise and insulin? I'm scared tbh [/QUOTE]
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