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Low carb diet and that all inclusive holiday
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<blockquote data-quote="quantocks" data-source="post: 364670" data-attributes="member: 54617"><p>As far as Drinking alcohol goes try - Soda, Lime, and Gin - ****. I usually get a whole small lime squeezed and plenty of ice - the colder the better. Double gin is a fat **** !</p><p>Seriously , it works for me , you can also top up with extra soda and the drink looks the same, tastes pretty good.</p><p>Just had my latest HbA1c back at 6.2 , compared to 9.0 three months ago , so, fairly low carbing , exericse to 70% of recommended max heart rate about 4 times a week, and several fat slags most nights , seems to be working!</p><p>Currently working in far east , where eating rice and noodles and drinking beer is a way of life for most expats.</p><p>Cheers!</p></blockquote><p></p>
[QUOTE="quantocks, post: 364670, member: 54617"] As far as Drinking alcohol goes try - Soda, Lime, and Gin - ****. I usually get a whole small lime squeezed and plenty of ice - the colder the better. Double gin is a fat **** ! Seriously , it works for me , you can also top up with extra soda and the drink looks the same, tastes pretty good. Just had my latest HbA1c back at 6.2 , compared to 9.0 three months ago , so, fairly low carbing , exericse to 70% of recommended max heart rate about 4 times a week, and several fat slags most nights , seems to be working! Currently working in far east , where eating rice and noodles and drinking beer is a way of life for most expats. Cheers! [/QUOTE]
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