Trinkwasser
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Jo123 said:Trinkwasser said:I'd be quite happy with numbers like that. In fact i *am* quite happy with numbers like that!
Thanks for the reassurance, when I get my monitor back I will be interested to see what adding a bit more carbs do to the figures. If I can increase my carbs without affecting the figures will I hopefully stave off full blown diabetes for longer. Or would I be better give my family history stick to low carb, say around 50-60 a day which I estimate I am currently eating, to give myself a better chance for staying ok for longer?
I have to say I cannot believe the energy I have now, I used to feel tired most of the time and thought it was because I was getting older, now I am far more energetic!
If it ain't broke don't fix it! <G> it's worth doing some tinkering to fine tune things and see how you may respond differently at different times of day, for example I can do about twice as many carbs in the evening as at breakfast, a friend is severely limited at breakfast but can do far more than me in the evening without spiking.