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Low carb diet helped my IBS - yeah!
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<blockquote data-quote="Brunneria" data-source="post: 2166268" data-attributes="member: 41816"><p>You are definitely not the only person to mention this - although I am afraid I can't remember the names of any of the posters.</p><p></p><p>My own experience is that I had a tummy bug (probably ghiardia, but never tested, so no proof) nearly 2 years ago, which left me unable to tolerate a lot of foods, including fibre. Oddly, I can tolerate fibreless carbs, but not fibrous ones - except for their effect on blood glucose! Gut problems very similar to IBS. I am definitely very intolerant of gluten, and see no point in eating grains, because they are either fibre filled (whole grains) or just plain starchy (raising bg). I see no use for them at all in a diet that suits me and my body.</p><p></p><p>2 years on, my fibre tolerance has improved a bit, but I'm feeling no need to go back to my previously large veg intake. I've managed fine without it for 2 years, why poke the tiger in the tail, eh?</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2166268, member: 41816"] You are definitely not the only person to mention this - although I am afraid I can't remember the names of any of the posters. My own experience is that I had a tummy bug (probably ghiardia, but never tested, so no proof) nearly 2 years ago, which left me unable to tolerate a lot of foods, including fibre. Oddly, I can tolerate fibreless carbs, but not fibrous ones - except for their effect on blood glucose! Gut problems very similar to IBS. I am definitely very intolerant of gluten, and see no point in eating grains, because they are either fibre filled (whole grains) or just plain starchy (raising bg). I see no use for them at all in a diet that suits me and my body. 2 years on, my fibre tolerance has improved a bit, but I'm feeling no need to go back to my previously large veg intake. I've managed fine without it for 2 years, why poke the tiger in the tail, eh? [/QUOTE]
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