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Low carb diet side effects
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<blockquote data-quote="Boo1979" data-source="post: 1618519" data-attributes="member: 446715"><p>Low carb is anything under 130g carbs a day whereas ketogenic is under about 25g a day.</p><p>High fat is taken by some to mean the overall % of fat in the diet compared to other macronutrients some people put it at above 60% others go closer to 75/80% fat. Quite a few people are fine at high fat levets, others ( including myself) are not. Some people seem to go for a Xgram per day range of daily fat, which may just reflect the % fat they are personally aiming for</p><p>Its a case of experimenting and seeing what works for you. My line is to make the least changes necessary to get a significant improvement</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1618519, member: 446715"] Low carb is anything under 130g carbs a day whereas ketogenic is under about 25g a day. High fat is taken by some to mean the overall % of fat in the diet compared to other macronutrients some people put it at above 60% others go closer to 75/80% fat. Quite a few people are fine at high fat levets, others ( including myself) are not. Some people seem to go for a Xgram per day range of daily fat, which may just reflect the % fat they are personally aiming for Its a case of experimenting and seeing what works for you. My line is to make the least changes necessary to get a significant improvement [/QUOTE]
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