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Low carb diet to eat more?
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<blockquote data-quote="Tabbyjoolz" data-source="post: 1744637" data-attributes="member: 326717"><p>Much of the motivation of following a LCHF diet is how quickly you see changes soon after you adopt it. My motivation means I also buy "real food" that does not have a label on it. On the rare occasions that I buy something that is packaged and has a label on it you can guarantee I have scrutinised the label first, otherwise it does not go in the basket. </p><p></p><p>I lost nearly three stone on LCHF and, while I have put on a couple of pounds, my weight is pretty much stable and I am happy with my Hbac1. Nearly two years on I still don't need medication.</p><p></p><p>In all the years that I have dieted and stuck to the government guidelines, I never experienced such a fast turnaround and improvement in mood as I have with LCHF.</p></blockquote><p></p>
[QUOTE="Tabbyjoolz, post: 1744637, member: 326717"] Much of the motivation of following a LCHF diet is how quickly you see changes soon after you adopt it. My motivation means I also buy "real food" that does not have a label on it. On the rare occasions that I buy something that is packaged and has a label on it you can guarantee I have scrutinised the label first, otherwise it does not go in the basket. I lost nearly three stone on LCHF and, while I have put on a couple of pounds, my weight is pretty much stable and I am happy with my Hbac1. Nearly two years on I still don't need medication. In all the years that I have dieted and stuck to the government guidelines, I never experienced such a fast turnaround and improvement in mood as I have with LCHF. [/QUOTE]
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