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Low carb diet to eat more?
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<blockquote data-quote="zand" data-source="post: 1744677" data-attributes="member: 85197"><p>I discovered low carbing by accident. I have said this many times before on this forum. I used to cook bacon butties for myself and my son for breakfast each day. One day I didn't have enough bread for both of us, so gave him the butties. I just had the same amount of bacon as usual with a little butter. I was normally starving hungry and snacking by 10 am and had lunch at 12. Imagine my amazement then when I looked at the clock and it was 1pm and I still wasn't hungry! It didn't make sense that I could eat less and feel more satisfied. I left bread out of my diet for a while, then followed by leaving out flour products, cereals, potatoes and rice. I had been dieting for years, so sugar was already off the menu. You don't need willpower, you don't eat more, it's the carbs that make you hungry.</p></blockquote><p></p>
[QUOTE="zand, post: 1744677, member: 85197"] I discovered low carbing by accident. I have said this many times before on this forum. I used to cook bacon butties for myself and my son for breakfast each day. One day I didn't have enough bread for both of us, so gave him the butties. I just had the same amount of bacon as usual with a little butter. I was normally starving hungry and snacking by 10 am and had lunch at 12. Imagine my amazement then when I looked at the clock and it was 1pm and I still wasn't hungry! It didn't make sense that I could eat less and feel more satisfied. I left bread out of my diet for a while, then followed by leaving out flour products, cereals, potatoes and rice. I had been dieting for years, so sugar was already off the menu. You don't need willpower, you don't eat more, it's the carbs that make you hungry. [/QUOTE]
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