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Low carb diet with food intolerances
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<blockquote data-quote="Brunneria" data-source="post: 2367367" data-attributes="member: 41816"><p>breakfast is easy.</p><p></p><p>Cold meat and cheese (cold)</p><p>omelettes (hot or cold)</p><p>Scrambled eggs</p><p>Non-pork Sausages (good gf lc ones). These can be cooked in advance and the eaten cold or reheated.</p><p>Kippers, herring, smoked salmon</p><p>And so on... at one point I was having tuna in olive oil, eaten with a teaspoon out of the tin, because it was quick, easy, set me up for the day and my morning schedule was extremely tight.</p><p></p><p>you can also eat anything you would eat at any other time of day, hot or cold. No reason why you can’t cook a bit extra the night before and have that the next breakfast. I regularly have curry leftovers for brunch.</p><p></p><p>or just skip breakfast altogether, on days when that feels right.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2367367, member: 41816"] breakfast is easy. Cold meat and cheese (cold) omelettes (hot or cold) Scrambled eggs Non-pork Sausages (good gf lc ones). These can be cooked in advance and the eaten cold or reheated. Kippers, herring, smoked salmon And so on... at one point I was having tuna in olive oil, eaten with a teaspoon out of the tin, because it was quick, easy, set me up for the day and my morning schedule was extremely tight. you can also eat anything you would eat at any other time of day, hot or cold. No reason why you can’t cook a bit extra the night before and have that the next breakfast. I regularly have curry leftovers for brunch. or just skip breakfast altogether, on days when that feels right. [/QUOTE]
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Low carb diet with food intolerances
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