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Low-carb Diet Forum
Low Carb diet with Low FAT instead,
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<blockquote data-quote="Kingmob" data-source="post: 1753585" data-attributes="member: 441831"><p>For me, I've found eating under 20g carbs with around 2/3 protein 1/3 fat works very well for me but not sure if it would suit others. I tend to eat mostly meat, dairy, green veg and nuts sticking to similar meals most days. Spent a few months changing my habits and been doing this for around six months and haven't felt hunger pangs or the need to binge on carbs. </p><p></p><p>By "low fat" do you mean lower fat versions of foods, such as low fat yoghurt/cheese/whatever? I believe a lot of those tend to replace the fat with sugars and carbs making them poor replacements for the real thing.</p></blockquote><p></p>
[QUOTE="Kingmob, post: 1753585, member: 441831"] For me, I've found eating under 20g carbs with around 2/3 protein 1/3 fat works very well for me but not sure if it would suit others. I tend to eat mostly meat, dairy, green veg and nuts sticking to similar meals most days. Spent a few months changing my habits and been doing this for around six months and haven't felt hunger pangs or the need to binge on carbs. By "low fat" do you mean lower fat versions of foods, such as low fat yoghurt/cheese/whatever? I believe a lot of those tend to replace the fat with sugars and carbs making them poor replacements for the real thing. [/QUOTE]
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