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Low Carb diet with Low FAT instead,
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<blockquote data-quote="eggs11" data-source="post: 1753696" data-attributes="member: 468168"><p>Agree with everyone saying are you losing weight? My total cholesterol has gone up since losing 2 stone on LCHF - but according to this helpful video I was watching the other day: [MEDIA=youtube]VmcmAM9xEcc[/MEDIA] my ratios are now much improved with a very good HDL to trigs ratio - my HDL was too low before starting the diet even though I had a 'good' low total. I don't know what my trigs were doing when I was losing weight rapidly at the beginning of the year, but as my weight loss has slowed down now it's showing a good profile.</p><p></p><p>Edited to add - if you are losing weight, it's a worth a watch as he urges people not to worry about cholesterol results while weight loss is ongoing.</p></blockquote><p></p>
[QUOTE="eggs11, post: 1753696, member: 468168"] Agree with everyone saying are you losing weight? My total cholesterol has gone up since losing 2 stone on LCHF - but according to this helpful video I was watching the other day: [MEDIA=youtube]VmcmAM9xEcc[/MEDIA] my ratios are now much improved with a very good HDL to trigs ratio - my HDL was too low before starting the diet even though I had a 'good' low total. I don't know what my trigs were doing when I was losing weight rapidly at the beginning of the year, but as my weight loss has slowed down now it's showing a good profile. Edited to add - if you are losing weight, it's a worth a watch as he urges people not to worry about cholesterol results while weight loss is ongoing. [/QUOTE]
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