- Messages
- 368
- Type of diabetes
- Type 1
- Treatment type
- Insulin
- Dislikes
- diabetes :P having to eat food in moderation
Hi to every1 need help, I'm 5-8 11stone fit and got diagnosed type 1 in july and when I left hospital all they was saying is you can eat what you want,this may be true but at the expense of having diabetic complications down the line.So I've been looking around the web and on here and most are on a low carb diet and its something I'm looking to imply into my diet.I'm very active in the morning running upto 4 miles plus weight training afterwards currently have porridge with semi skimmed milk,snacks are normally a apple banana nuts crackers.could some1 point me into the right direction of a low carb diet plan/cook book please